CONTENTS | 2 BETTER START FIND WHAT YOU NEED 3 The home stretch Hear what our Editor has to say. 3 BETTER Products Products to look out for BETTER LIFE BETTER BEAUTY BETTER HEALTH 4 Breast cancer & breast health Knowing the facts can be a lifesaver. 8 Keeping your endocrine system in balance. 12 Pain in the back The lowdown on back pain. 18 Put the spring back in your skin Tackling common springtime skin woes. 23 Health Checklist 24 Heavenly heels Get your soles sandal ready. 28 Faux Glow Self-tanning for a sun-kissed look. 36 Loose those lines and lumps A cellulite and stretch mark expose. 41 Beauty Checklist 42 Why we love omegas Essential components of a healthy diet. 46 Spring detox Give your gut the attention it needs. 50 Beat exam stress Tips for parents. 54 Study success Everything you need to be prepared for exams. 58 Prioritising your child’s mental health in the run up to exams and their next steps. 61 Life Checklist WHAT OUR LOYAL CUSTOMERS DESERVE Click the links below do discover more. Publishing team Dis-Chem services Register for a Dis-Chem Benefit card or update your details now via Whatsapp. Our panel of experts Benefit Partners Store finder Dis-Chem Foundation Get more. Save more. Give more.