A complete guide to surviving the chilly season. M OST WINTER BUGS ENJOY A FULL- BODY TOUR BEFORE FINALLY GETTING THE MESSAGE AND MOVING ON. You’d be surprised how quickly winter illness spreads through the body. Symptoms often start with a feeling of mild heaviness in your head. By day two, you are coughing, sneezing, and your chest feels tight. By day three, you are lying on the couch, and certain you are the sickest person who has ever lived. Fortunately, most winter illnesses are short- lived. Within five to seven days, the worst is usually behind you. Until then, knowing what is happening in your body can make the experience a little less frightening. CONTENTS | 6 BETTER HEALTH FROM HEAD TO TOE SHOP THE ARTICLE https://bit.ly/4dAlbn7
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