FIND WHAT YOU NEED BETTER PREGNANCY 3 Being BETTER Hear what our Editor has to say. 3 BETTER Products Products to look out for BETTER BABY BETTER LIFE 4 Brain food for baby Healthy eating during pregnancy. 8 First trimester Congratulations! You’re pregnant. 12 Morning sickness When you just can’t shake that feeling. 16 Hello doctor When to call your doctor during pregnancy. 22 IVF What you need to know 26 5-minute make-up trends 30Say goodbye to dark under eyes 34 Friend or foe Fevers in children. 38 Bye-bye toddlerhood Milestones age 3-4. 42 Please don’t go Separation anxiety and building resilience. 46 Sweet dreams An age-to-age guide to baby’s sleep patterns. 50 Onwards and upwards Down Syndrome explained. 54 Vitamin D The coagulation connoisseur. 58 Fine print Golden rules when it comes to reading medicine labels. 62 Hovering What is helicopter parenting? 66Discipline without damage Why approaching discipline with a gentler hand is important. 70 Heads up Rough play and concussion. WHAT OUR LOYAL CUSTOMERS DESERVE Click the links below do discover more. Publishing team Dis-Chem services Register for a Dis-Chem Benefit card or update your details now via Whatsapp. Our panel of experts Benefit Partners Store finder Dis-Chem Foundation Get more. Save more. Give more. CONTENTS | 2 BETTER START Editor-in-Chief Shereen Saltzman e-mail: sherry@dischem.co.za Head of Design Deon Mclellan Advertising Enquiries Suzan Louw e-mail: suzan.louw@dischem.co.za Tel: 072 244 1478 Publisher Jenny Honey e-mail: jenny@profpart.com Contact Details: Tel: (011) 532-4000 Copyright Dis-Chem Better Parent & Child magazine is published on behalf of by Profit Partnership Corporation (Pty) Ltd. Address: Dis‑Chem Head Office, 23 Stag Road, Midrand Customer Careline: Tel: 0860 347 243 e-mail: careline@dischem.co.za Website: www.dischem.co.za Printed by A division of Novus Holdings Images: GALLOIMAGES/ISTOCK Disclaimer: Dis‑Chem and Profit Partnership Corporation (Pty) Ltd cannot guarantee the accuracy of the content of this publication, which is provided for general information purposes only – no part of it constitutes medical advice. You should discuss matters with your doctor before making any decision. Dis‑Chem and Profit Partnership Corporation (Pty) Ltd will not accept responsibility for any direct or indirect loss or damage you may suffer as a result of using or relying on any information in this magazine. DischemTV @Dischem OUR PANEL OF EXPERTS VANESSA CALITZ Vanessa is the Fragrance Category Manager for Dis‑Chem Pharmacies, and has a wealth of experience having launched and built many successful prestigious fragrance brands in the market. LISA RALEIGH Lisa Raleigh, a wellness activist and expert, fitness trend influencer and author, is fast becoming South Africa’s unofficial face of wellness and healthy living. KERRY LITTLE Award winning stylist Kerry Little has extensive experience in the hair industry and exposure to different hair techniques. BRIDGET MCNULTY Bridget McNulty is a published author and co-founder of Sweet Life Diabetes Community, South Africa’s largest online diabetes community (www.sweetlife.org.za). KATHLEEN MC QUAIDE Kathleen Mc Quaide, a sports scientist, is the Strategic, Marketing and Relationship Manager at the Sports Science Institute of SA (SSISA) and enjoys writing health articles. PEDRO VAN GAALEN Pedro van Gaalen, Managing Editor of Dis‑Chem Living Fit and Fitness magazines, qualified personal fitness trainer, with a degree in Sports & Communication from UJ.