Spring 2022 November 3 Go with the flow 3 Editor's picks 4Model, presenter, and fashion influencer ‘Minki’ talks about her make‑up inspirations. 8The curly hair routine 14Angela's Tips 18Picture-perfect spring skin 24Foods that help you look fabulous 44Diabetes basics everyone, including you, should know 48The role of the thyroid in your body 52A guide to better gut health 30 Finding your yoga match 36Gym bag essentials for every workout 40 For YOU th 58Stay at home ball & band workout 62Muscle Cramps: why they happen, how to stop them WHAT OUR LOYAL CUSTOMERS DESERVE Click the links below do discover more. Publishing team Dis-Chem services Register for a Dis-Chem Benefit card or update your details now via Whatsapp. Our panel of experts Benefit Partners Store finder Dis-Chem Foundation Get more. Save more. Give more.