FIND WHAT YOU NEED 3 Living your best life Hear what our Editor has to say. 3 BETTER Products Products to look out for BET TER HEALTH BETTER BEAUTY BETTER LIFE 4 Achoo Strategies to conquer springtime allergies. 10 Brolactin boost The surprising side effects of high prolactin in men. 16 Pearly perils Why you should visit the dentist preventatively. 20 Life blood How blood donation can save lives. 27 Health checklist 28 Beauty blunders 10 common beauty mistakes and how to fix them. 34 Deborah Milano Revive your make-up routine with this make-up range. 38 Magnifiscent Spring fragrances you will love. 42 Seasonal success Fresh and fun spring hairstyles. 48 The skinny on cellulite A guide to prevent, disguise and understand these formations on our bodies. 57 Beauty checklist 58 Exam mugglemania Navigating the magic of exam time. 62 Superfoods Fruits and veggies that pack a health punch. 68 Take a load off The ‘lift heavy to grow’ gym paradigm challenged. 74 For Youth Tips for rocking this spring. 75 Life checklist WHAT OUR LOYAL CUSTOMERS DESERVE Click the links below do discover more. Publishing team Dis-Chem services Register for a Dis-Chem Benefit card or update your details now via Whatsapp. Our panel of experts Benefit Partners Store finder Dis-Chem Foundation Get more. Save more. Give more. CONTENTS | 2 BET TER START SUBSCRIBE Editor-in-Chief Shereen Saltzman e-mail: sherry@dischem.co.za Head of Design Deon Mclellan Advertising Enquiries Suzan Louw e-mail: suzan.louw@dischem.co.za Tel: 072 244 1478 Publisher Jenny Honey e-mail: jenny@profpart.com Contact Details: Tel: (011) 532-4000 Copyright Dis-Chem Better Parent & Child magazine is published on behalf of by Profit Partnership Corporation (Pty) Ltd. Address: Dis‑Chem Head Office, 23 Stag Road, Midrand Customer Careline: Tel: 0860 347 243 e-mail: careline@dischem.co.za Website: www.dischem.co.za Printed by A division of Novus Holdings Images: GALLOIMAGES/ISTOCK Disclaimer: Dis‑Chem and Profit Partnership Corporation (Pty) Ltd cannot guarantee the accuracy of the content of this publication, which is provided for general information purposes only – no part of it constitutes medical advice. You should discuss matters with your doctor before making any decision. Dis‑Chem and Profit Partnership Corporation (Pty) Ltd will not accept responsibility for any direct or indirect loss or damage you may suffer as a result of using or relying on any information in this magazine. All prices and stock availability are subject to change. E&OE. DischemTV @Dischem OUR PANEL OF EXPERTS Vanessa Calitz Vanessa is the Fragrance Category Manager for Dis‑Chem Pharmacies, and has a wealth of experience having launched and built many successful prestigious fragrance brands in the market. Kathleen Mc Quaide Kathleen Mc Quaide, a sports scientist, is the Strategic, Marketing and Relationship Manager at the Sports Science Institute of SA (SSISA) and enjoys writing health articles. Bridget McNulty Bridget McNulty is a published author and co-founder of Sweet Life Diabetes Community, South Africa’s largest online diabetes community (www.sweetlife.org.za). Kerry Little Award winning stylist Kerry Little has extensive experience in the hair industry and exposure to different hair techniques. Pedro van Gaalen Pedro van Gaalen, Managing Editor of Dis‑Chem Living Fit and Fitness magazines, qualified personal fitness trainer, with a degree in Sports & Communication from UJ. Lisa Raleigh Lisa Raleigh, a wellness activist and expert, fitness trend influencer and author, is fast becoming South Africa’s unofficial face of wellness and healthy living. Dr Len Nel Dr Len Nel M.B.Ch.B M.Med (Derm), a dermatologist in private practice.
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