CONTENTS WELL-BEING BENEFITS | 17 always be covered – preferably with a solid cover – otherwise with a net that has plenty of clearance from the water’s surface. Children should never be allowed in the pool alone or unsupervised, and they should be taught to always ask permission to swim. When supervising children swimming, don’t let anything distract you – not even for a minute. Don’t read or browse your phone but keep it close in case of emergency. If a child does go missing, check the water first, as seconds can make all the difference between life and death in a potential drowning. SAFE SWIMMING AT THE BEACH Only ever swim where lifesavers are on duty, and between the designated safe-swimming flags. Never turn your back on the sea and don’t swim on a deserted beach, at night, in a storm or if you feel ill. Only swim where waves are straight and gentle and watch for changes in weather and rip currents. Enter the sea feet first and never dive into muddy or shallow water. Don’t swim if you have consumed alcohol or a big meal, as it could cause cramping. If you get caught in a rip current, let it carry you out until the current weakens and then swim across it – parallel to the shore – into calmer water. Then float on your back and wave for help with one arm. Always stay calm and remember that you will not be pulled down as long as you can float on your back or tread water. IF ON A BOAT ALWAYS: • Put on your lifejacket before heading out to sea. It’s difficult to put this on in the water. • Ensure your cell phone is fully charged and in a waterproof pouch. Attach a whistle and a small mirror to your lifejacket to attract attention. • Put all local emergency numbers in your phone and inform loved ones where you are going and when you expect to return. • Check that your safety equipment is in order before leaving shore. • Keep clothing on if you land in cold water. Only remove shoes if they are weighing you down. • Roll onto your back and float or hold on to something buoyant, if you don’t have a lifejacket on. • Keep calm, because it can save your life.
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