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READ ON CONTENTS | 3 BET TER START TWHHEEELLLRLOE, DON’T KNOW ABOUT YOU, BUT I JUST LOOKED UP AND REALISED IT’S THE MIDDLE OF THE YEAR. I “WHERE HAS THE TIME GONE?” IS NO DOUBT A QUESTION RINGING IN BOTH YOUR HEAD AND MINE. ALL AROUND US, THERE ARE MARKERS OF TIME: THE SHOES YOU BOUGHT ‘THE OTHER DAY’ THAT NO LONGER FIT THE KIDS; THE ROSE GOLD KITCHEN APPLIANCE YOU THOUGHT WOULD STAND THE TEST OF TIME THAT NOW MAKES YOU CRINGE WHEN YOU SEE IT (WHO THOUGHT THAT HUE WAS A GOOD LOOK ON A KETTLE?), OR THE PANTRY CUPBOARD THAT NEEDS YET ANOTHER TOP UP. BETTER PRODUCTS Philips One Battery Powered Toothbrush Midnight Blue: The new electric One, with its sleek, lightweight design, cleans your teeth better for a brighter, whiter smile. Which colour is your One? Vichy Liftactiv Collagen Specialist Night 50ml: Vichy Liftactiv Collagen Specialist Night Cream is formulated to boost collagen production and provide strength and structure to the skin for a rejuvenated look. Flugon Fizzy Adult Tablets 12s: FLUGON FIZZY supports the immune system and helps alleviate cough, sore throat and a blocked or runny nose. Lifestyle Food Oats Rolled 1kg: Lifestyle Foods Rolled Oats 1kg, Nutritionally Superior To Instant Oats, Heart-Healthy Grain, Boosts Energy And Can Be Used Post Workouts Cantu Jbo Curl Stretch Paste 177ml: Cantu beauty Jamaican black castor oil curl stretch thick, pomade-like combats shrinkage by temporarily elongating and stretching the natural curl pattern. https://bit.ly/3NB9500 https://bit.ly/3JIZnI1 https://bit.ly/3NZvXHY https://bit.ly/3PKt1jI https://bit.ly/3XRAnnP
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BETTER ADVICE Dr Dulcy Rakumakoe, CEO of Quadcare, holds multiple degrees and certificates. She opened 13 centres and advocates for empowerment and wellness. CONTENTS | 4 BET TER HEALTH G V O IR IN A G L WE ALL GET SICK AROUND THUS TIME OF YEAR – IT’S NO BIGGIE, RIGHT? WELL, MAYBE IT IS. WITH OVER 200 NASTY VIRUSES WAITING TO MAKE YOUR ACQUAINTANCE, IT’S TIME TO PREPARE YOUR BODY’S ARMOURY AGAINST A VIRAL WAR. S CIENCE HAS TAUGHT US NEVER TO UNDERESTIMATE THE POWER OF GERMS, THE REALITY IS THAT THESE TINY INVADERS CAN CREEP INTO EVEN THE MOST SANITARY OF HOMES AND WREAK HAVOC. WHILE THE SINGLE BEST WAY TO AVOID GETTING A COLD, ASIDE FROM BECOMING A HERMIT, IS TO WASH YOUR HANDS WELL WITH SOAP AND WATER, SOMETIMES GERMS ARE JUST TOO CRAFTY, EVEN FOR THE MOST STRINGENT GERM DETECTIVE. Welcome to winter – the season of snuggling, hot chocolate and colds and flu! Of course, winter isn’t actually to blame for the spread of pesky viruses but the cold does seem to shake these critters up into action. That’s because when the temperature drops people spend more time huddled indoors with the windows sealed, so they are more likely to breathe Text Vanessa Papas
